You must find your life first

“The point is, you can find something you don’t hate, something you quite like, and maintain your weight. You just have to trust that if you’re doing the best you can, and you’re moving your body in some way each day, and eating well, that you will find the weight that’s true to the life you want to live. That weight should include desserts when you want them, drinks when you need them, and laying on the couch all day because your DVR talks sweeter than the pavement.”

This story is a few years old but perfectly sums up how I feel about exercise and weight maintenance.


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