Day 3

Day 3

Warm-up (2 minutes – 30 seconds each exercise)

  • Jog in place
  • High Knees
  • Skips
  • Grape Vine

Strength Circuit – 3-5 rounds (1 min per exercise 1 min rest between rounds)

  • Lunges (30 seconds each leg)
  • Shoulder press
  • Bulgarian squats (30 seconds each leg)
  • Standing obliques (30 Seconds each leg)

Cardio Tabata – 8 rounds per exercise (20 seconds on 10 sec rest) 1 min rest between exercises

  • Lunge jumps
  • Jumping Jacks
  • Squat Jacks
  • Log jumps

Stretch

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