Day 1

Day 1

Warm-up (2 minutes – 30 seconds each exercise)

  • Jog in place
  • High Knees
  • Skips
  • Grape Vine

Strength Circuit – 3-5 rounds (1 min per exercise 1 min rest between rounds)

  • Squats
  • Pushups
  • Step up (30 seconds each leg)
  • Russian Twist

Cardio Tabata – 8 rounds per exercise (20 seconds on 10 sec rest) 1 min rest between exercises

  • Super Skaters
  • Football feet
  • Reverse lunge with knee drive
  • Standing Mountain Climbers

Stretch

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