Day 1

Day 1

Warm-up (2 minutes – 30 seconds each exercise)

• Jog in place
• High Knees
• Skips
• Grape Vine

Strength Circuit – 3-5 rounds (1 min per exercise 1 min rest between rounds)

• Squats
• Pushups
• Step up (30 seconds each leg)
• Russian Twist

Cardio Tabata – 8 rounds per exercise (20 seconds on 10 sec rest) 1 min rest between exercises

• Super Skaters
• Football feet
• Reverse lunge with knee drive
• Standing Mountain Climbers

Stretch