Day 2

Day 2

Warm-up (2 minutes – 30 seconds each exercise)

• Jog in place
• High Knees
• Skips
• Grape Vine

Strength Circuit – 3-5 rounds (1 min per exercise 1 min rest between rounds)

• Wall Sit
• Rows
• Single leg squat to chair (30 seconds each leg)
• Plank

Cardio Tabata – 8 rounds per exercise (20 seconds on 10 sec rest) 1 min rest between exercises

• Squat Jumps
• Toe Taps
• Heisman
• Knee drives

Stretch